When it comes to healthy eating, a lot of people have misconceptions that it means eating foods without flavor, which deters them from changing their eating habits. The truth of the matter is that there are plenty of healthy foods that taste very good and should be a part of our everyday diet. Here is a list of the top 5 healthy foods that you should be eating right now.
To be more specific, oily fish like salmon, mackerel, trout, and sardines. These can be prepared in numerous ways, and go great with some healthy side dishes. The health benefits of oily fish is that they have up to 30 percent oil in their tissues, and gut, which are omega-3 fatty acids. The fatty acids have been known to reduce the risk of cancer and heart disease, and also provide benefits for people with arthritis. A three ounce serving of salmon has about 50 percent of our daily dose of niacin, which helps to prevent Alzheimer’s disease.
#4. Sweet Potatoes.
Sweet potatoes taste good, and are very rich in vitamins, making them a very popular healthy food to eat. They are also rich in dietary fiber and complex carbohydrates. According to a study conducted by the Center for Science in the Public Interest, where the nutritional values of sweet potatoes and other vegetables were compared, the sweet potatoes were ranked first when iron, protein, calcium, complex carbs and Vitamins A and C were considered.
Like the sweet potatoes, blueberries are rich in fiber. They also contain antioxidants and phytonutrients. While phytonutrients are not essential in keeping us alive, they help the body stay healthy by preventing disease, and keeping the body working right. Harvard Medical School conducted a research on the benefits of blueberries, and the results showed that older people who eat blueberries are less likely to suffer a decline in their cognitive skills than their peers who don’t.
#2. Dark Chocolate.
Not too many people are aware that dark chocolate has health benefits, as little as a fourth of an ounce a day helps to reduce blood pressure. Dark chocolate is also rich in antioxidants and flavonoids, which have been shown to reduce bad cholesterol (LDL) levels, while increasing good cholesterol (HDL) levels. Just because it is good for you doesn’t mean you should over indulge, like everything in life, moderation is key.
This wouldn’t be a proper healthy foods article without any green vegetables represented, while some people aren’t big fans of broccoli, it does have a lot of health benefits. A stalk of broccoli contains over 100 percent of your daily required amount of vitamin K, and close to 200 percent of your daily amount of vitamin C. It is also known to reduce your chances of getting heart disease, and diabetes.