Cruising can be a great way to see several different places in the same vacation, without having to move hotels all the time. It can also seem like a marvellous idea that most cruises are fully inclusive. After all, what is not to love about having all of your food, drink and entertainment accounted for while you are away. The problem is that temptation can soon take hold, and you can end up spending weeks trying to get back to feeling fit and healthy after you get back home.

One way to prevent this from happening is to take a shorter river cruise on the American Queen . You are not away for weeks on end, like you are on some ocean based cruises. There is also more to see, along the banks of the river, than there is in the middle of the ocean, so you have less time to spend simply relaxing with food and drink in your hand. Not that there is anything wrong with sitting on deck sipping a cocktail, or visiting the buffet on a regular basis. You just need to make sure that you balance all your activities, so that your time away can be fun without being unhealthy.

Walk around whenever you can

The one thing you can say about most cruise ships is that they are big. There is plenty of deck area to walk around. A walk on deck is a great way to start the day. You can get some fresh air and you can boost your metabolism, ready for the day ahead. Taking a walk is also an excellent way of meeting people. This is especially important if you are cruising on your own.

Be aware of what you are eating

We know that part of the fun of all-inclusive food is that you can eat as much of it as you want. The problem is that, although you may enjoy this while you are on vacation, it’s not going to be as much fun getting rid of the weight you gain once you are back home. When you are looking at the menus onboard, try to choose at least some healthy options, limit portion size and do not return to the buffet over and over again.

Take part in onboard activities

There are plenty of activities that you can take part in when you are on a cruise; including several that will help to keep you fit while you are away. For instance, you could try your hand at spinning. If this type of exercise is not your idea of fun; look for dance classes that you may find more enjoyable. Do not forget that you can also swim in the pools onboard, as well as just sitting beside them. This is especially easy to do if you are up and about early, before the pools are busy.

First and foremost, cruising should be fun. However, it helps if you try to include some exercise along the way, as well as being sensible when it comes to food and drink intake. Doing so means you can have a great time without suffering from adverse after effects when you get back home.

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