We would all like to be as happy and healthy as possible but very few of us seem to be able to pull this off. Success comes from persistence, though, and a lifestyle that is stable enough to build a family and a career around – yet, it’s easy to get bored with the mundane 9-5 after some time.

Luckily, you can continue to enjoy a reasonably stable life while also spicing things up a bit by making use of these science-backed hacks to make life a bit more bearable and fun. Don’t expect it to put a smile on your face immediately, though, but give it some time and you might notice that getting up in the morning is a bit more exciting than it used to be.

Keep improving yourself

While it is important to be satisfied and happy with your own abilities, this doesn’t mean that you shouldn’t look for areas of improvement. It simply indicated that other people’s expectations are irrelevant and striving to meet these will only cause unhappiness; focus on improving parts of your life that you can actually do something about – such as your health, for example.

The fastest lane to a happier you is by exercising and eating right, taking care of your health and drinking enough water. It’s all the stuff your parents and teachers spent so much time on making us understand, hoping that we’ll one day realise the benefits of it sooner or later.

Dedicate yourself to ten minutes of exercise every day from now on. It’s a lot easier to embark on something strenuous if you’ve sliced it up in edible portions first – and a quick jog every day could easily add years to your life as long as you stick with it.

Focus on learning

Expand your knowledge, educate yourself, and seek interesting conversations with other people. If you have time off from work or flexible hours, look for a way to further your education and add a bit more weight to your resume. Check out this online mba without gmat, for example, which will allow you to move up with your career and your life, in general, a bit faster.

Look at other interests and hobbies you have and work on improving your skills here as well. To master tasks is proven to give you an instant motivational boost, and what better way to master something than to start with something you like?

When you’re on a roll, it’s going to be a lot easier to apply the same mindset at work – approaching it playfully and enjoying the time you spend on improving yourself.

If you ever start to feel like you’re back in a rut, it’s important to keep in mind that everyone feels this way when they’re not challenged enough. No matter how old you are, be it 18 or 80, life gets dull if you don’t add a bit of spice once in a while.

Make a new friend, learn something new, and get out of your comfort zone at least a couple of times a month. That way, you won’t really have time to feel bored – and you certainly won’t seem boring to other people either.