There are many different kinds of loss. We lose people that we love when they die. But, we can also feel a sense of loss in other situations. You might feel as though you’ve lost a friend when you’ve drifted apart, or made the decision to let a bad relationship go. We feel loss when a romantic relationship ends or when someone that we care about gets a new job or partner and spends less time with us. Loss isn’t always necessarily confined to people either. You can feel loss from losing a job or having to give up a hobby that you enjoy. All of these losses are different, and they all affect us in different ways. You certainly wouldn’t compare the loss of a loved one to the loss of a job, but that doesn’t mean that you don’t need to find ways to cope and even grieve.
Many of us are guilty of pushing our feelings aside. When we lose a loved one, we might seek wrongful death legal help or bury ourselves in plans and arrangements, to distract ourselves. We try to find ways to move on from our loss, whatever it may be, only to find that months, sometimes even years later our feelings come back to haunt us, or we find that we’ve never truly moved on. Instead, it’s better to find ways to cope in the first place. Here are some tips to help you.
Let Yourself Feel
Feelings are complex, and they rarely follow a set pattern. But, that’s ok. You won’t grieve in the same way that other people will, and nor should you. You might read about grief and feel as though you are doing it wrong. You’re not. You might feel guilty because you don’t feel sad, you might worry that you never will.
On the other hand, you might feel as though your grief is consuming you. That’s all fine. Don’t try to force yourself to feel how you think you should. Simply allow yourself to feel as you do.
Speaking to someone will undoubtedly help you to process your thoughts and feelings. It will help you to make sense of them and to understand what you have lost. You might feel as though your loss doesn’t compare to others, and that your feelings are silly or unworthy. But, they aren’t. Talk to a friend, family member or even a doctor.
Try to Stick to Your Routine
Your routine may be unavoidably affected by your loss, or your grief, which is fine, but try to stick to the parts of it that you are able. This might just mean getting up, taking a shower and doing some household chores but even these mundane tasks will help you to move forward.
Exercise is such a fantastic healer. It boosts your mental health and your confidence, and it helps to take care of your body. Try to get out for at least a short walk every day, and you might find that you start to feel better.
Look After Yourself
It can be tempting to let healthy habits go. To stay up late into the night, to eat unhealthy, fast foods and to drink alcohol to numb your pain and dull your thoughts. But, long-term this will just make everything worse. Take care of yourself, eat well, get sleep when you can and avoid alcohol.