Coping with Loss

There are many different kinds of loss. We lose people that we love when they die. But, we can also feel a sense of loss in other situations. You might feel as though you’ve lost a friend when you’ve drifted a...

A New Year Means a New You!

It’s that time of year again – the one when we make promises to ourselves that we’ll do better, live better and treat other people better. Even if we only stick to these new year resolutions half of the time, ...

Easy Ways To De-Stress

Modern life can be incredibly stressful no matter your age, background or occupation. Stress is a natural part of life, but if it starts to interfere with your happiness and health, then it can become a big pr...

6 Ways to Fight and End Sugar Cravings

There are a number of reasons why some people crave sugar more than others, and the number one reason, according to experts, is low blood sugar levels and low energy. Most sugar cravings have a poor lifestyle ...